Brief & Strategic Psychotherapy in Barcelona and Maresme
Online or In-Person
Psychotherapy and Mental Support Services
Psychotherapy for Individuals Anxiety, Depression, Stress, Emotional Blocks
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Anxiety, depression, and stress management
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Emotional regulation and overcoming personal blocks
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Support for expats adjusting to life changes
Corporate Wellness, Mental Health, Burnout Prevention, Conflict Resolution
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Burnout prevention and resilience training
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Conflict resolution and team communication improvement
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Leadership support and decision-making strategies
Sports Mental Support, Performance Pressure, Injury Recovery, Mental Resilience
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Performance focus and confidence building
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Managing competition pressure
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Recovery after injury and career transitions.
Individual Brief & Strategic
Psychotherapy
Through this Brief and Strategic Intervention we will work together in developing different actions and tasks with the aim to solve problems or issues in your daily life
Strategic Problem Solving for Teams
Empower your team with the ability to navigate complex challenges with precision, insight, and strategy. By applying the Strategic Problem Solving principles, you’ll not only solve today's problems but also build a resilient framework for future success.
My Approach
It is naive to expect the environment to change…. That the others changes…. you have to initiate the change
You have to make the change, you have to be the owner and protagonist of your change. I am here to accompany you in the process and help you with different techniques so that you can follow the path that will lead you to achieve the change you want.
About me
Graduate in Medicine, Psychotherapist, MBA, University Professor, extensive management experience in large corporations, former professional Volleyball player, player of the Argentine Volleyball team in junior categories, Taekwondo black belt
Ragna Debats, NL
"I recommend working with Martin Sanabria a 100%! Thanks to his work with me I've recovered myself again"
Ioar Molina, BCN - Spain
"Martín has helped me overcome my fear of driving in just four sessions. I'd had this fear for over seven years, and I felt I couldn't overcome it alone. Now I drive without fear and with great peace of mind. I'm very grateful for the strategies he taught me, which have allowed me to gradually confront my fear. Highly recommended"
M van Maanen, NL
Martin is a nice, calm therapist who gives confidence. His professional experience combined with his nice personality gave me the confidence to make big steps in life!
S Krassova, CH
I am very happy I went with Martin's service. The progress has been phenomenal for me. Highly recommended!
"Change"
"an act or process through which something becomes different"
"tempora mutantur, et nos mutamur in illis"
Lothair I (795-855) Carolingian emperor, king of Italy and Middle France
“There is nothing either good or bad, but thinking makes it so.”
Hamlet. William Shakespeare